Sex Morning Make Your Day More Healthy!

Now we have reason to do the right super sex thrill in the morning is very good for us. This is because sex uses every muscle group in the body will also provide the same effect as being beaerobik on the lungs and heart.

Sex can burn 300 calories in one hour. And with a thrill that the session at least 3 times a week will be very healthful to the heart by reducing half the risk of heart attack or stroke, according to the results of research at Queen's University Belfast. They also said do sex regularly will also expedite the circulation of blood and still maintain the blood pressure.

Sex twice a week is a very effective medication for the flu, because it will increase the Iga, the immune system into the first layer of the body's immune, according to a study in New Scientist. But do not over-do, sex more than 3 times a week in the immune system will weaken.

Shortly before orgasme, the level of the hormone oxytocin that is felt, would favor increased body and will meet with a very strong endorphin. Remover natural pain will ease pain from sore joints to migraine.

A session that also mean vitalize our stress will be reduced, because the production of the stress hormone cortisol causes will be hampered.

And because sex can burn calories and help maintain a healthy weight, your risk of diabetes will also be reduced.

A study in the United States in 300 women with active sex do the spouses of women who do not use condoms when have sex if they found this less likely to become depression. The researchers estimate that this caused the women to absorb the hormone prostaglandin, which can only be safely found in sperm.

Orgasme will release a lot of estrogen, which can reduce the pain of PMS (Premenstrual syndrome).

Researchers from Yale School of Medicine believe sex can also help prevent endometriosis, a painful condition in which the network should be in the uterus, grows in other parts of the pelvis.

In addition to the benefits of burning calories, sex also increase the production of testosterone. This hormone will strengthen bones and muscles thus preventing the occurrence of osteoporosis.

Sex also increase the production of estrogen and other hormones that can make hair and skin to be lustrous. And according to NHS Direct, orgasme can also prevent wrinkling timbulanya. So do not be afraid to do more sex in the morning!